Thursday, June 18, 2009
Last week while waiting an hour for my doctors appointment I was reading a magazine called HealthSmart http://www.readersdigest.com.au/healthsmart and in it's pages came across a book called The Healthy Skin Diet by Karen Fischer.
I wrote a note down about the book before I could forget about it. That afternoon I searched the local world for the book and found it at Borders.
I wrote a note down about the book before I could forget about it. That afternoon I searched the local world for the book and found it at Borders.
It is actually a very interesting read, along with a diet at the back of the book which I have started today. http://www.healthbeforebeauty.com/?q=books
Today is Day 1 of my 3 Day Alkalising Cleanse, and the strange thing is I have actually been excited about it. I have never been able to follow through with a diet, except for the See-food diet. I actually woke up at 4am this morning from excitement.
I will be documenting my journey via my blog. So next post is Day 1.
0 Comments:
Subscribe to:
Post Comments (Atom)
